Fast food has come in for a right royal bashing lately and, with certain noble exceptions (stir-fries, for example), quite right too. The irony is that, in true tortoise and hare fashion, traditional slow cooking methods may actually be easier on your time than rushing to get a meal on the table in a hurry. Getting organised several hours ahead leaves you free to do other things while the dinner is gently cooking away – and, with slow cooking, you can use less expensive cuts of meat in slow roasts and casseroles that are meltingly tender and have loads more flavour than the pricey prime cuts.
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